As we age—or deal with chronic stress, sleep loss, and nutrient-poor diets—our memory and focus can start to slip. It’s ...

Your brain is your most powerful asset—and the food you eat plays a bigger role in its performance than you ...

Your brain depends on the right fuel to function at its best—and omega-3 fatty acids are among the most important nutrients for ...

If you’ve ever walked into a room and forgotten why you went in, you’re not alone. Memory lapses happen to ...

Blueberries may be small, but when it comes to brain power, they pack a serious punch. These vibrant berries are ...

Ever wonder if what you snack on could actually help your brain? Turns out, it can. When it comes to ...

Ever noticed how a walnut looks like a tiny brain? Turns out, that brainy shape might be more than just ...

Ever wonder what your brain is really made of? Here’s a fun fact: it’s nearly 60% fat. That’s why eating ...

Did you know your brain is almost 60% fat? That’s right—fat isn’t just energy storage or body insulation. It’s a ...

When your brain takes a hit—whether from a concussion, stroke, surgery, or serious stress—it needs more than just rest. It ...