High blood pressure—also known as hypertension—is one of the leading risk factors for heart disease, stroke, and kidney problems. With ...

For decades, fat was painted as the villain behind heart disease. People were told to avoid it altogether, leading to ...

Heart disease continues to be the number one cause of death around the globe—but here’s the good news: your daily ...

Ever think about how your arteries are doing? These blood vessels do the heavy lifting—carrying oxygen-rich blood from your heart ...

High blood pressure, or hypertension, is one of the most common—and serious—risk factors for heart disease and stroke. Often called ...

When it comes to leafy greens and heart health, few vegetables shine as brightly as spinach and kale. These two ...

Heart disease remains the leading cause of death worldwide, affecting millions each year. While genetics and lifestyle play major roles, ...

Your body needs protein to grow, heal, and stay strong. But the type of protein you eat can affect more than your muscles—it can ...

Let’s be honest—whether it’s a juicy steak on a summer grill or a hearty roast on Sunday, red meat holds ...

Protein helps your body grow, build muscle, and stay strong. But did you know that the type of protein you ...