Honey has a long history in skincare. For centuries, people use it to treat wounds, soothe irritation, and promote healing. Now, it’s making a comeback as a popular ingredient in natural acne remedies.
Why? Because honey does more than moisturize. It contains natural antibacterial and anti-inflammatory properties, making it a favorite for those with acne-prone skin. Many users swear by honey’s ability to calm breakouts, speed up healing, and reduce redness—without harsh chemicals.
But with so many claims online, you might wonder: how effective is honey for acne really?
In this article, we explore what science says about using honey for acne. You’ll learn how it works, how to apply it safely, and whether it’s right for your skin type. If you’re looking for a gentle, natural solution to add to your skincare routine, honey might be worth a closer look.
Why Honey May Help Acne-Prone Skin
Natural Antibacterial Action
One of the most talked-about honey skincare benefits is its ability to fight bacteria. Certain types of honey—like raw honey and manuka honey—contain natural hydrogen peroxide and powerful enzymes. These compounds create an environment that’s hostile to acne-causing bacteria like Cutibacterium acnes (formerly P. acnes). This makes honey a gentle but effective option for reducing breakouts naturally.
Anti-Inflammatory and Moisturizing
Honey doesn’t just kill bacteria—it soothes skin, too. Its natural anti-inflammatory properties help calm redness and swelling often seen in active pimples. At the same time, it keeps your skin hydrated without clogging pores, which is ideal for oily or acne-prone types. It strikes a rare balance: moisturizing and non-comedogenic.
Rich in Antioxidants
Honey also supports skin healing. Its antioxidant content helps reduce oxidative stress, which can delay healing and worsen post-acne marks. Antioxidants also support tissue repair and may reduce the risk of acne scars forming after breakouts.
Backed by Traditional and Modern Use
From ancient medicine to modern skincare, people have turned to honey for its antibacterial properties. While more research is needed to fully understand how it compares to medicated treatments, its long-standing use speaks volumes.
Whether you apply it as a spot treatment or mix it into a DIY mask, honey remains a trusted, science-supported ingredient for clearer, healthier skin.
7 Proven Benefits of Honey for Acne-Prone Skin
Looking for a natural, science-backed solution for stubborn breakouts? Honey for acne-prone skin might be just what you need. With centuries of use and growing clinical interest, honey—especially raw or manuka honey—offers several skin-healing perks that can support clearer, calmer skin.
Let’s dive into seven key benefits backed by research and real-world use.
1. Fights Acne-Causing Bacteria
One of the most powerful reasons to try honey for acne is its antibacterial action. Research shows that raw and manuka honey can kill Cutibacterium acnes (formerly P. acnes), the bacteria responsible for most breakouts. A 2021 review in Pharmaceuticals highlighted manuka honey’s effectiveness due to its high methylglyoxal (MGO) content.
These antibacterial properties make honey a natural alternative to harsh chemical treatments.
2. Calms Inflammation and Redness
Inflamed, painful pimples? Honey helps here, too. Its anti-inflammatory compounds reduce swelling, redness, and irritation—especially in active breakouts. A 2020 Journal of Cosmetic Dermatology study showed that topical honey application reduced signs of inflammation in acne-prone individuals.
Honey’s soothing nature also makes it suitable for calming post-acne flare-ups or reactive skin.
3. Speeds Up Wound and Acne Healing
When acne breaks the skin barrier, faster healing is crucial to avoid scarring. Studies confirm that raw honey for skin promotes tissue regeneration and accelerates wound healing. According to Wounds (2022), honey reduces healing time and supports collagen formation, making it useful even for deep or cystic acne.
4. Gently Exfoliates Dead Skin Cells
Raw honey contains natural enzymes that offer mild exfoliation. This helps slough away dead skin cells and unclog pores—two major contributors to breakouts. Unlike chemical exfoliants, honey exfoliates without irritation, making it perfect for sensitive or acne-prone skin.
Use it in a mask or mix with ground oats for a simple DIY scrub.
5. Balances Skin’s pH and Oil Production
A balanced skin pH (around 5.5) keeps the barrier intact and bacteria in check. Honey is naturally acidic, so it helps restore and maintain a healthy skin pH. It may also help regulate oil production, preventing both dryness and excessive sebum that trigger acne.
Keeping your pH in balance is one overlooked secret to long-term skin health.
6. Moisturizes Without Making Skin Oily
Honey is a humectant—it pulls moisture into the skin. Unlike thick creams that clog pores, honey hydrates deeply while leaving your face smooth, not greasy. This makes it one of the best natural moisturizers for acne-prone and combination skin types.
If you’re afraid of moisturizers causing breakouts, honey offers a safe, lightweight alternative.
7. May Help Fade Post-Acne Scars
While honey isn’t a miracle fix for deep acne scars, its antioxidants and wound-healing properties may help fade mild hyperpigmentation and redness. A 2022 study in Antioxidants found that topical honey reduces oxidative stress and supports skin tone evenness over time.
For deeper scarring, combine honey use with treatments like vitamin C or chemical exfoliants.
How to Use Honey for Acne (Safely and Effectively)
Want to give honey a try for clearer skin? Good news: it’s easy, affordable, and gentle—if you use the right kind. Here’s exactly how to use honey for acne without irritating your skin or clogging your pores.
Step 1: Choose the Right Honey
Always pick raw, unfiltered, or Manuka honey for skincare. These types retain natural enzymes, antioxidants, and antibacterial compounds. Processed or pasteurized honey from the grocery store loses most of its skin benefits—and may even cause breakouts.
Look for:
- Raw honey (local brands are great)
- Manuka honey (UMF 10+ or higher for stronger antibacterial power)
Spot Treatment for Pimples
This is the easiest way to try honey. It works well for inflamed whiteheads or small breakouts.
How to do it:
- Wash and pat skin dry.
- Dab a small amount of raw honey directly on the pimple.
- Leave it on for 20–30 minutes (or overnight if your skin tolerates it).
- Rinse with warm water and gently pat dry.
Repeat 2–3 times a week for best results.
DIY Honey Face Mask for Acne
If your skin needs an all-over refresh, try a DIY honey face mask. Mix it with soothing, skin-loving ingredients like aloe vera or yogurt.
Simple recipes:
- 1 tsp raw honey + 1 tsp aloe vera gel (for calming redness)
- 1 tsp raw honey + 1 tsp plain Greek yogurt (for gentle exfoliation)
Apply a thin layer over your face, leave it on for 10–15 minutes, and rinse well. Always follow with a light, non-comedogenic moisturizer.
Safety Tip: Always Patch Test First
Even though honey is natural, it can still cause irritation in some people. Before applying it to your face, do a patch test on your inner arm and wait 24 hours.
Using honey for acne is simple, but doing it right makes all the difference. With the right type, the right method, and some consistency, your skin may just thank you.
Manuka Honey vs Regular Honey: Which Is Better for Acne?
When it comes to choosing honey for acne, not all types are created equal. Both manuka honey and raw honey offer real skin benefits—but they’re not quite the same. Let’s break it down.
Manuka Honey: Extra Strength for Breakouts
If you’re dealing with inflamed or cystic acne, manuka honey for acne may offer extra support. What makes it unique is its high concentration of methylglyoxal (MGO)—a compound with strong antibacterial effects. Manuka honey also comes with a UMF (Unique Manuka Factor) rating that shows its potency. A UMF of 10+ or higher is ideal for skincare use.
Research supports manuka honey’s effectiveness against acne-causing bacteria like Cutibacterium acnes, and its anti-inflammatory properties may calm red, swollen breakouts.
Raw Honey: A Gentle, Budget-Friendly Option
Don’t want to splurge? Raw honey for skin is still a great option. It contains enzymes, antioxidants, and low-level antibacterial compounds that help cleanse the skin and keep pores clear. It’s perfect for mild to moderate acne and everyday use.
What to avoid? Processed, commercial honey that’s been heated, filtered, or mixed with corn syrup. These lack therapeutic benefits and may even clog pores.
Final Thoughts: Is Honey Good for Acne?
So, is honey good for acne? Yes—when used mindfully, it can be a soothing, natural remedy for breakouts. With its antibacterial, anti-inflammatory, and hydrating properties, honey offers multiple benefits for acne-prone skin.
While it’s not a magic fix or permanent cure, honey can play a helpful role in managing mild to moderate acne—especially when combined with a healthy skincare routine. Consistency is key, and so is safety. Always patch-test and stick to raw or Manuka honey for best results.
In the end, this sweet ingredient isn’t just for tea and toast. It might just be the gentle support your skin’s been craving.
Frequently Asked Questions (FAQs):
Can honey cure acne permanently?
Honey helps manage acne thanks to its antibacterial and anti-inflammatory effects, but it doesn’t offer a permanent cure. Acne often stems from hormones, stress, or genetics. Honey can support healthier skin over time, but it’s best used alongside a full skincare and lifestyle approach.
How often can I apply honey to my face?
Most people can safely apply honey 2–3 times per week. Spot treatments may be used more often if your skin handles it well. Be sure to patch test first. Using it too frequently, especially on sensitive skin, could cause irritation or dryness over time.
Is honey good for oily or combination skin?
Yes, honey is great for oily and combination skin types. It hydrates without clogging pores, helps reduce oiliness, and fights acne-causing bacteria. Its balancing properties make it ideal for those with uneven skin concerns, offering gentle care without the harshness of many acne products.
Can I leave honey on my face overnight?
You can leave a small amount of honey on a pimple overnight, but only if your skin tolerates it well. For most, 15–30 minutes is enough. Overnight use may be too sticky or irritating for some skin types, especially if the honey is not raw or pure.
Does honey help with acne scars?
Honey may reduce redness and support healing of post-acne marks, thanks to its antioxidants and anti-inflammatory compounds. However, it doesn’t significantly fade deep scars or pigmentation. For more noticeable results, combine honey with proven scar treatments like vitamin C or retinoids.