How to Prevent Neurodegenerative Diseases: Lifestyle and Diet Tips

Neurodegenerative diseases like Alzheimer’s, Parkinson’s, and ALS are on the rise—impacting millions of people worldwide. These conditions slowly damage the nervous system, ...
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How Alzheimer’s Disease Is Diagnosed: Tests, Signs & Process

Getting a diagnosis of Alzheimer’s can feel overwhelming—but knowing what to expect can make a big difference. Alzheimer’s disease is a ...
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Best Exercises to Improve Nerve Health and Function

Your nervous system is the command center for everything your body does—from movement and reflexes to sensation, balance, and coordination. ...
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How Sleep Impacts Brain and Neurological Health

Think sleep is just a break from the day? Not quite. When you shut your eyes at night, your brain ...
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Can Vitamin Deficiencies Lead to Neurological Problems?

Your nervous system—made up of your brain, spinal cord, and nerves—depends on the right balance of nutrients to function smoothly. ...
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Nerve Damage Symptoms: Early Warning Signs You Shouldn’t Ignore

Nerve damage—also known as neuropathy—can affect different types of nerves in the body, including sensory nerves (which help you feel pain or ...
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How Stress Impacts Neurological Health and Brain Function

Stress is an unavoidable part of life—from work deadlines to personal challenges, it touches everyone. But while short-term stress can ...
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Best Foods That Support Brain and Nerve Health Naturally

Your brain is the control center of everything you do—thinking, feeling, moving, and remembering. To function at its best, it ...
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How Omega-3 Fatty Acids Boost Nervous System Health Naturally

Your nervous system is the command center of your body—controlling everything from movement and memory to emotions and reflexes. To ...
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10 Natural Ways to Improve Neurological Health Backed by Science

Your brain and nervous system are the command centers of your body—controlling everything from your heartbeat and breathing to your ...
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