Ever wonder how celebrities seem to radiate energy, stay glowing, and somehow dodge burnout despite their nonstop schedules? The secret isn’t just green juices and meditation. More and more stars are investing in health optimization—and it often starts with what they take every morning.
In 2025, the celebrity wellness routine is next-level. From immune-boosting mushrooms to gut-friendly probiotics, the supplements celebrities take are highly personalized. Think private labs, DNA testing, and nutritionists crafting their daily stack with precision. It’s wellness with a serious budget—and even more serious science.
But which supplements are trending across Hollywood right now? And are they worth the hype for the rest of us?
In this article, we break down the most popular daily supplements celebrities rely on—what they do, why they take them, and whether you should consider adding any to your own routine. Spoiler: not all require an A-list bank account.
Why Celebrities Use Daily Supplements
For most celebrities, supplements aren’t just an afterthought—they’re a daily must. Behind every glowing red carpet look or high-energy performance is a carefully planned health routine. And supplements play a big role in it.
One of the biggest celebrity supplement reasons? Beauty and anti-aging. Collagen powders, biotin capsules, and antioxidant blends help support skin elasticity, hair strength, and that signature A-list glow. Many celebs start young to maintain long-term skin health and fight early signs of aging.
Then there’s immune support—a non-negotiable for anyone constantly traveling, working late nights, or surrounded by crowds. You’ll often find vitamins C, D, zinc, and elderberry gummies in celebrity carry-ons.
Daily vitamins celebrities use also target stress and energy. Adaptogens like ashwagandha, B-complex vitamins, and magnesium help manage anxiety and support better sleep. Others turn to green tea extract or L-theanine to stay sharp without crashing.
Finally, gut health matters. A-listers often take probiotics, digestive enzymes, or fiber supplements to support their metabolism and reduce bloating. It’s not just about looking slim—it’s about feeling good and staying regular.
For celebrities, supplements help fine-tune performance, both on the outside and from within. It’s about control, balance, and staying ahead in a demanding lifestyle.
Most Popular Celebrity Supplements in 2025
In 2025, the celebrity supplement stack is more curated than ever. A-listers aren’t just popping random pills—they’re working with wellness experts to build daily routines designed to boost beauty, energy, and longevity. Let’s break down the most buzzed-about supplements celebs are using right now—and why they might deserve a spot in your own cabinet.
Collagen Peptides: The Skin-Smoothing Favorite
Celebs who love it: Jennifer Aniston, Kourtney Kardashian
Collagen is still king in Hollywood. Known for improving skin elasticity, joint health, and hair strength, collagen supplements for skin remain a top choice in any beauty-forward wellness plan.
Jennifer Aniston swears by unflavored collagen peptides in her coffee, while Kourtney Kardashian includes it in her Poosh-approved wellness rituals. Collagen works by replenishing the body’s natural protein stores, which decline with age. It’s not an overnight fix, but many users notice firmer skin and stronger nails over time.
Vitamin C + Zinc: Immune Defense Essentials
Why it matters: Travel, press tours, and event season = lots of exposure.
Vitamin C and zinc are classic go-tos in every celebrity supplement stack. These immunity heroes help fight inflammation, shorten colds, and support skin healing. Especially during travel or pre-event prep, celebs double down on these nutrients to stay healthy under pressure.
Adaptogens (Ashwagandha, Rhodiola): Stress Soothers
Celebs who love them: Gwyneth Paltrow, Bella Hadid
Anti-aging supplements aren’t just skin-deep—some work by regulating stress and supporting hormone balance. That’s where adaptogens like ashwagandha and rhodiola come in.
These plant-based compounds help balance cortisol, reduce anxiety, and support adrenal function. Gwyneth Paltrow has praised adaptogens for promoting calm and helping her stay centered in a high-stress world. Whether in pill form or added to smoothies, adaptogens are everywhere in wellness circles.
>>Related: Are Adaptogen Drinks the Future of Wellness?
Probiotics + Prebiotics: Gut Health Gurus
Celebs who love them: Jessica Alba, Kristen Bell
Gut health isn’t just a trend—it’s a foundation of good health. Probiotics (good bacteria) and prebiotics (food for that bacteria) help regulate digestion, reduce bloating, and even influence mood.
Jessica Alba includes probiotics in her daily routine to support both metabolism and skin clarity. Many celebs credit regular gut care with flatter stomachs, clearer skin, and fewer cravings. Science backs it up: a happy gut really can boost everything from immunity to mental well-being.
Magnesium + B-Complex: Energy and Sleep Boosters
Between filming, training, and constant travel, celebs need support for rest and recovery. Magnesium helps with muscle relaxation, sleep quality, and stress reduction, while B-complex vitamins aid in energy production and mood regulation.
Together, they’re a powerful combo for avoiding burnout. Many stars take them nightly to improve sleep, reduce cramps, and avoid the energy dips that come with demanding schedules.
Plant-Based Protein Powders: Lean and Clean Fuel
Aesthetic goals matter in Hollywood—and so does performance. That’s why plant-based protein powders have become a staple in many celebrity routines. These supplements help support lean muscle, tone, and workout recovery without the bloat of whey.
Stars with vegan or dairy-free diets love pea, hemp, or brown rice proteins. They’re clean, allergen-friendly, and can be blended into just about anything—from post-workout shakes to morning smoothies.
NMN + Resveratrol: The Biohacker’s Dream
Celebs who love them: Joe Rogan, bio-optimizers in Silicon Valley
When it comes to anti-aging supplements, NMN (Nicotinamide Mononucleotide) and resveratrol are gaining serious traction. Both are linked to longevity pathways, cellular repair, and improved mitochondrial function.
Joe Rogan and other biohacking influencers have spotlighted NMN for its potential to boost energy, protect DNA, and mimic the effects of calorie restriction. Paired with resveratrol (found in red wine), this combo aims to slow the aging process on a cellular level.
Research is still ongoing, but early results are promising—and Hollywood is listening.
Vitamin D + Omega-3s: The Everyday Must-Haves
Rounding out the list are two staples that every wellness-savvy celeb (and doctor) recommends: vitamin D and omega-3 fatty acids.
Vitamin D supports immunity, mood, and hormone balance—especially important for people who work indoors or travel often. Omega-3s (like those from fish oil or algae) help reduce inflammation, support heart health, and keep skin glowing.
Both are often included in foundational supplement regimens, not because they’re trendy, but because they work.
>>Related: Top Vitamins Celebrities Use for Radiant, Glowing Skin
Expert Insight: What’s Safe, What’s Hype
It’s easy to look at a celebrity’s supplement lineup and assume you need it all. But health experts urge caution. While some of these trends are backed by science, not every product is necessary—or even helpful—for everyone.
So, are celebrity supplements safe? Some are, yes—but only when they’re used properly. According to nutritionists, supplements like vitamin D, magnesium, probiotics, and omega-3s have well-established benefits. These support common health needs like bone strength, digestion, and inflammation. If you’re low on one of these, supplementing makes sense.
But things get tricky when people start self-prescribing. Taking too many supplements—or the wrong combinations—can be risky. Some nutrients interact poorly, and high doses can cause side effects. For example, too much zinc can weaken your immune system, and excess vitamin A may become toxic.
That’s why testing matters. Blood work or personalized assessments can help determine what your body actually needs. Just because your favorite celebrity swears by resveratrol or NMN doesn’t mean it’s right for you.
Experts also warn about the dangers of over-supplementation. More isn’t always better. In some cases, supplements may mask symptoms rather than solve the root cause. Or worse, they may interfere with prescription medications.
The bottom line? What vitamins actually work depends on your biology, your diet, and your lifestyle. If you’re thinking of building your own supplement routine, start with professional guidance—not Instagram hype.
How to Build Your Own Wellness Stack (Safely)
Tempted to copy a celebrity’s supplement lineup? Hold up. While their routines can be inspiring, your body isn’t a Hollywood clone—and it deserves a plan that actually fits your life.
So, how to start supplements the right way? Begin with a check-in. Talk to a doctor, dietitian, or functional nutritionist. A quick blood panel or nutrient test can reveal what your body really needs—and what it doesn’t.
Next, think about your lifestyle and goals. Are you looking to improve sleep? Boost energy? Support skin health? Your safe supplement plan should match your actual needs, not just what’s trending online. For example, a shift worker may benefit from magnesium and B-complex vitamins, while someone with limited sun exposure may need vitamin D.
Also, take a close look at your diet. If you’re already eating nutrient-dense meals, you might not need much extra. Supplements are meant to fill in gaps, not replace food.
One of the biggest mistakes people make is shopping based on buzz. Just because a celeb promotes it doesn’t mean it’s effective—or safe—for you. Always check for third-party testing, clear ingredient lists, and realistic claims. Avoid anything promising “instant” results.
Finally, start small. One or two high-quality supplements can do more than a dozen you don’t really need.
When it comes to wellness, personalization beats perfection. With the right guidance, your supplement routine can support your health without the Hollywood price tag.
>>Related: Top Skincare Tips Celebrities Swear By for Glowing Skin
FAQs: Celebrity Supplements & Daily Vitamins
Do supplements really make a difference in how celebrities look?
Sometimes—especially when paired with healthy habits. Supplements like collagen, vitamin C, and omega-3s may support skin health, but they’re not magic pills. Most of that glow comes from consistent skincare, hydration, nutrition, sleep, and pro-level treatments. Supplements help fill in gaps—but they’re just one piece of the puzzle.
Are celebrity brands better than regular ones?
Not always. While some celebrity wellness brands are high-quality and science-driven, others are more about marketing than results. Always read the label, look for third-party testing, and compare ingredients. The best brands—celebrity-owned or not—are transparent, safe, and effective.
What’s the best all-around daily supplement?
There’s no one-size-fits-all answer, but many experts recommend starting with a high-quality multivitamin, vitamin D, or omega-3s depending on your needs. These cover common nutritional gaps. Still, it’s best to tailor your routine to your lifestyle, diet, and health goals.
Can I mix collagen, probiotics, and adaptogens?
Yes, generally—but do it smartly. These three are commonly used together in daily vitamins and wellness stacks. Collagen supports skin and joints, probiotics aid digestion, and adaptogens help with stress. Just be mindful of total dosages and possible interactions. If in doubt, ask a healthcare provider to review your stack.
Wellness Routine Wrap-Up: Final Thoughts
The supplements celebrities take reflect their growing focus on longevity, beauty, and stress resilience—but not every trend is made for real life. While some of these routines are rooted in science, the key is personalization, not imitation.
If there’s one thing to take away from the celebrity wellness world, it’s this: consistency matters more than complexity. A few well-chosen supplements, paired with good sleep, clean eating, and movement, will do far more than a shelf full of hype.
Before trying anything new, especially adaptogens or longevity blends, always consult your doctor or a qualified practitioner. What works for one person—even a celebrity—might not work for you.
Let their routines inspire you, not pressure you. Build a wellness routine wrap-up that fits your lifestyle, your body, and your long-term goals. Because real wellness isn’t flashy—it’s sustainable.