Ever wonder how celebs bounce back after a wild awards night or prep for a red carpet debut? It’s not just glam squads and personal chefs—celebrity detox routines play a major role. From glowing skin to flat abs, detoxing is a secret weapon many A-listers swear by. But how do celebrities detox, really?
In Hollywood, detoxing isn’t just a cleanse—it’s a lifestyle. You’ll find stars sipping celery juice, sweating it out in infrared saunas, or spending weekends on juice-only retreats. These trends look glamorous on Instagram, but do they actually work—or are they just another wellness fad wrapped in good lighting?
In this article, we’ll dive into the most talked-about celebrity detox methods—from Gwyneth’s infamous Goop cleanses to Zac Efron’s cold plunges. We’ll break down what’s backed by science, what’s overhyped, and what might actually be worth trying yourself.
Ready to find out which star-worthy detox routines are the real deal?
Why Celebrities Detox
For many celebs, detoxing is more than a quick fix—it’s a go-to tool for staying camera-ready. Hollywood detox prep often ramps up before big moments like the Met Gala, fashion week, or a major movie shoot. When the stakes are high, they want their skin glowing, their stomachs flat, and their energy levels maxed out.
But it’s not just about looking good under flashing lights. One of the main celebrity detox reasons is recovery. After long-haul flights, press tours, or a string of late-night parties, many stars turn to detox routines to reset their systems. A few days of clean eating, hydration, and rest can make a big difference—especially after alcohol, travel bloat, or junk food indulgence.
Then there’s the wellness factor. Detoxes aren’t just external—they’re about gut health, mental clarity, and fighting inflammation. A-listers often link their detox habits to better digestion, fewer skin breakouts, and higher energy. They’re aiming for balance, not just beauty.
Some go the extra mile with IV drips, colonics, or guided fasting retreats. Others keep it simple with herbal teas and sugar-free eating.
Either way, for many celebs, detoxing is part of the routine. It’s a reset button they press regularly to feel—and look—their best.
Most Popular Celebrity Detox Methods
When it comes to staying red-carpet ready, celebrities don’t just rely on good genes and glam teams. Their go-to wellness routines often include some form of detox—and let’s be honest, they’ve tried it all. From juice cleanses to digital detoxes, celebrity detox trends offer a wide variety of methods aimed at rebooting the body and mind.
Let’s take a closer look at the most popular ones—and whether they’re worth the hype.
Juice Cleanses
Juice cleanses are practically a Hollywood staple. Celebs like Gwyneth Paltrow and Beyoncé have famously used them for rapid resets. These plans often involve drinking only cold-pressed juices for one to three days.
Advocates say juice fasts help eliminate toxins and reduce bloat. However, most nutritionists agree the body already detoxes naturally through the liver and kidneys. Still, if done occasionally and safely, juice cleanses may help reset cravings and improve hydration.
Just don’t expect long-term weight loss or magical results.
Infrared Saunas & Red Light Therapy
Infrared sauna detox is a go-to for stars like Jennifer Aniston and Selena Gomez. This trend involves sitting in a sauna that uses infrared light to heat the body directly, rather than warming the air.
Supporters claim infrared therapy promotes sweating, boosts circulation, and helps with muscle recovery. Some early studies even link it to reduced inflammation and better sleep.
Red light therapy, often done at the same time, is said to improve skin texture and speed up healing. While more research is still needed, many celebs swear by the post-session glow and relaxation.
>>Related: Infrared Sauna vs. Red Light Therapy
Lymphatic Drainage Massage
If you’ve ever seen Hailey Bieber’s sculpted cheekbones, you’ve likely seen the effects of lymphatic drainage massage. This gentle technique targets the lymphatic system, encouraging drainage of excess fluids and toxins.
Celebrities often book these massages before red carpet events to reduce puffiness and enhance definition—especially in the face, legs, and abdomen.
While results are usually temporary, lymphatic drainage can feel amazing, reduce bloating, and support relaxation.
Plant-Based and Raw Food Detoxes
Another common route? Going clean with food. Many stars follow plant-based or raw food detoxes for a few days or weeks to refresh their gut and reduce inflammation.
These diets focus on whole, nutrient-dense foods—think fresh fruits, vegetables, seeds, and nuts. By cutting out processed foods, sugar, and alcohol, celebs often report clearer skin and better digestion.
There’s solid science behind these detoxes, too. A high intake of fiber and antioxidants supports gut health and may reduce oxidative stress.
Detox Teas & Supplements
No celebrity detox list would be complete without those trending detox teas and supplements. Promoted on social media by influencers and reality stars, these products claim to flush toxins, reduce bloating, or speed up fat loss.
Here’s the truth: results are usually short-lived. Many contain laxatives or diuretics, which may cause dehydration rather than true detoxification. Experts recommend caution—especially with unregulated or extreme formulas.
A herbal tea won’t hurt now and then, but don’t rely on it for major health changes.
Digital Detoxes
Sometimes, the mind needs a detox too. With endless emails, social media noise, and screen time, even celebs feel overwhelmed. That’s why many turn to digital detoxes for a mental reboot.
Unplugging—whether for a weekend or just a few hours a day—can improve sleep, reduce anxiety, and restore focus. It’s also been shown to help with hormonal balance by decreasing cortisol levels.
It’s not just trendy—it’s necessary.
Fasting or Intermittent Fasting
Finally, intermittent fasting is another celebrity favorite. Some follow the 16:8 method, where you fast for 16 hours and eat within an 8-hour window. Others try 24-hour fasts under professional supervision.
Stars like Hugh Jackman and Terry Crews have spoken about fasting for fat loss, mental clarity, and digestive rest.
There’s growing research backing the benefits of intermittent fasting, including improved insulin sensitivity and cellular repair. Still, it’s not for everyone and should always be done with proper guidance.
>>Related: Is Intermittent Fasting Still Effective in 2025?
Expert Opinions on Celebrity Detoxes
While celebrity detox trends can be tempting, experts say it’s important to approach them with a healthy dose of skepticism. Just because a famous face swears by something doesn’t mean it’s right—or safe—for everyone.
According to registered dietitians and functional medicine doctors, some celebrity detox routines do offer legitimate health benefits. Infrared sauna detox, intermittent fasting, and plant-based eating are often highlighted as safe detox methods—when done correctly. These approaches support natural detox pathways, reduce inflammation, and may even improve metabolic function.
But not all trends get the green light. Many detox teas, colon cleanses, and extreme juice fasts fall into the “fad” category. Experts warn they can cause more harm than good, especially when used long term or without proper medical oversight. Dehydration, electrolyte imbalance, and nutrient deficiencies are common risks.
As Dr. Jamie Scott, a board-certified nutritionist, puts it: “There’s no quick fix for wellness. The body already has built-in detox systems. Your job is to support them—not overwork them.”
That’s where expert detox advice comes in. Most professionals emphasize balance over extremes. Staying hydrated, eating whole foods, exercising, and getting enough sleep are far more effective than any 3-day cleanse.
In the end, consistency beats intensity. Quick detoxes might offer a temporary glow, but sustainable habits are what truly support long-term health—on and off the red carpet.
So, while it’s fine to borrow a few celebrity wellness tips, it’s smarter to choose what works for your body, not just your feed.
Try-It-At-Home: Safe Detox Tips Inspired by Celebs
You don’t need a private chef or spa retreat to detox like a celebrity. In fact, some of the best wellness habits are simple—and totally doable at home. Here are five safe, beginner-friendly tips to help you refresh your body and mind.
- Start with hydration.
Drinking more water is one of the easiest ways to support your body’s natural detox systems. Add fresh lemon to your morning glass to boost digestion and give your liver a gentle nudge. - Load up on fiber.
Want to feel lighter fast? Add more leafy greens, chia seeds, and veggies to your meals. Fiber helps clean out your gut and keeps things moving. - Try a mini sauna session.
You don’t need a fancy infrared setup. A 15–20 minute warm bath or a basic at-home sauna can help you sweat it out—just like the stars. Be sure to hydrate before and after. - Cut back on sugar and alcohol.
Even a week without added sugar or alcohol can do wonders for your skin, sleep, and digestion. Your body will thank you. - Unplug for a day.
A simple digital detox—no social media, news, or email—can reset your focus and improve your mood. Celebs swear by it, and so do mental health pros.
These tips may not look flashy on Instagram, but they’re safe, sustainable, and science-backed. If you’re looking for a safe detox at home, this is where you start.
>>Related: Detoxing Without Fasting: Modern, Sustainable Methods for 2025
FAQs: Celebrity Detox Myths & Real Talk
Are celebrity detoxes safe for everyday people?
Some are, but not all. Juice cleanses, extreme fasting, or supplement-heavy plans can be risky—especially without medical guidance. The truth? Most detoxes celebs use are custom-tailored to their needs, often with expert support. When in doubt, stick to balanced, safe methods like whole foods, water, and rest.
Can detox teas actually help you lose weight?
Not really—and definitely not long term. Most detox teas contain laxatives or diuretics that just flush water weight. You might feel slimmer for a day or two, but the effects don’t last. Plus, overuse can mess with digestion. This is one of the most common detox myths floating around social media.
What’s the best way to reset your body naturally?
Hydrate, eat clean, move your body, and get solid sleep. That’s the real formula. Add in fiber-rich veggies, cut back on sugar and alcohol, and give your screen time a break. These changes work better—and last longer—than any quick-fix detox.
Is fasting a healthy detox option?
It can be, but only if it’s structured and suits your lifestyle. Intermittent fasting may support digestion, energy, and even cellular repair. But it’s not for everyone. Always listen to your body and talk to a doctor before trying it.
Final Thoughts: Celebrity Detox Wrap-Up
Celebrities may make detoxing look effortless, but behind the scenes, these routines are often guided by pros—trainers, doctors, and nutritionists. That doesn’t mean you can’t draw inspiration. Just be smart about it.
Focus on safe body cleanse tips like staying hydrated, eating clean, and giving your mind a break. You don’t need extremes to feel your best—you need balance, consistency, and a little self-care.
Before trying anything intense, talk to a healthcare provider. Your body already knows how to detox; your job is to support it—not stress it.
In the end, wellness isn’t about copying what works for someone else. It’s about creating habits that work for you. Let celebrity trends inspire you, not define you.